Paola Langella is a qualified Integrative Nutrition Health Coach, as well as a sought after Pilates instructor and personal trainer. She works with clients at her Holland Park studio or online with international clients. Paola is the founder of the online studio: www.shapesstudio.co, a wellness studio that embraces Body and Mind, with Pilates classes, Nutrition and lifestyle coaching videos. Discovering the joy of healthy eating and lifestyle, starting from a place of love & support, rather than restriction & deprivation is Paola’s key mission when working with clients. She works one-on-one with clients to achieve a well-nourished life off and on the plate in order to implement long lasting results. Having developed a unique holistic approach, combining “soul food” (everything from career and relationships to exercise and spirituality) with “body food” (what we actually eat), Paola believes that if we have a diet disorder, we have a disorder in our life that we have to fix. If we do not target the root of the problem, food will be used to fill that void, which is why she doesn’t believe in diets but in eating healthier and making better lifestyle and food choices combined to give profound transformation inside and outside. Are you ready to work with Paola to shake up your routine and create a completely personalised “roadmap to health” tailored for your body, lifestyle, preferences, and goals.